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    How to physically and mentally prepare for intense sea survival safety training?

    @keith9duffy You’ve already gotten a lot of great advice. I just wanted to say that I have gone through a training very similar to yours, particularly the water survival bit. It’s crazy what they can do with a wave generator in a pool, lol. It seems insane, but I saw so many people pass the...
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    Night vs Morning Workouts

    @stuword In addition to the tips you already got, your body gets used to it with time. I try to eat before I go, but now that I’ve been doing it consistently it doesn’t really matter as long as I ate a good dinner.
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