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@nowhereman Haha- don’t sweat it! Just get your protein, man. I finally dialed it in a 2g/kg of bodyweight. Was a game changer for me

@lautze Obv everyone here is thinking OPs protein is low, because by his own account he is killing it in the gym and judging from his photos all that’s happened is a slight yellowish tint. He should have grown A LOT more by now. He needs to track his macros and stop flying blind.

@psalms91forme You can also create a deficit if you expend more energy. I’d recommend walking around a fuckton. Like half an hour 2 or 3 times a day. That is easily a few hundred kcal. Won’t directly help you with strength training though