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@pheadablessed Yeah most likely but it’s better to be more meticulous about these things. If it is the case that after monitoring you actually are getting enough protein then adding would have just been wasted calories. If you have calories to spare after getting .75g-1g per lbs(on the high end...

@pheadablessed Some fat gain is to be expected and 17% isn’t even particularly high. Should still be in healthy ranges. Focus on shooting for .75g of protein per lbs and you should be fine in that regard. It may also help to try and space out your meals around 3-5 hours apart. Doms(delayed onset...

@thenatureguy it also has a positive impact on its texture, specifically chickpeas(give it a more “shred-able” texture)

@thenatureguy vital wheat gluten itself is lacking in certain EAAs(lysine and isoleucine off the top of my head) I recommend it to people because a lot of people who ask about protein probably aren’t too knowledgable on stuff like that and usually aren’t too meticulous in their dieting so it...

@steveepperson Np

@steveepperson Most reliable source of cheap protein is going to be tofu and seitan but seitan is something you have to make at home in order to lower cost. Ideally I’d recommend the vital wheat gluten method if you go that route. And make sure to add other protein sources such as tofu/chickpeas...

@livelovelaugh If your sleep is consistently bad then it will severely limit your ability to recover from your workouts(greatly impact hypertrophic gain and CNS) but if it’s only 1 day the night prior you probably won’t perform as well as you would you well rested but it shouldn’t have any real...