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@uticus My big one this summer is doing ten pull-ups (in one set). I couldn’t do a single one just a few weeks ago and now I’m up to 3x3, so I’m optimistic!

@knsokamd No problem, you’re doing great! Deadlifts are one of the hardest lifts technique-wise because there are SO MANY THINGS to keep in mind. Focus on one thing per set so you don’t get overwhelmed. You don’t need to elevate the bar but could afford to bend your knees just a tad more so you...

@knsokamd Pull your shoulders back at the beginning of the lift, not just at the end. Make sure your head is leading up. Right now you’re doing a little booty wink at the start of the lift. Brace your core as well. Sorry about the horribly formatted comment lol. Good luck!