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@goodgirl21 I feel this so much! I run a lot just so I can eat more without feeling as guilty! I’m sure if I went on an actual strict diet I would look so freaking hot and jacked but...not worth it haha

@catrandy I 100% agree with you there! But it just seems weird that the trainer would recommend such a seemingly low weight for that height while putting in muscle, you know? I guess it makes sense if you’re on a big cut, but it seems tough!

@marjo I’m 5’0 and the last time I hit 119 was after going through a horrible breakup where I could barely eat, was incredibly depressed and drinking way more whiskey than was good for me so ya..sounds low for 5’4

@americangirl54 I’m a 32G and used to be (at my heaviest overall weight) close to a 34 H. Weight training (bench presses and other chest exercises) definitely lifted them and changed their composition. They seem firmer and perkier, which boosted my confidence. Cardio and diet definitely...