Search results

@carolinealive37 That's a great idea, thank you!

@carolinealive37 Same stats! I lift 3 days a week, do LISS 1 day a week and HIIT 2 days. I'm trying to play around with my deficit and am looking for where to start. Can I ask how you ended up at 1800?

@crr We have the same stats! It's been a while since you posted so I want to ask how it's been going for you. I'm trying to cut to 1200 just with food but I think it's not working out, I'm having trouble with my lifts and finding that I get dizzy if I stand up too fast. Wondering if it's just my...

@twinmama Alright, thank you!

@twinmama Sorry if you said before somewhere else, but at 1700 a day, about how many pounds are you losing a week? I'm looking to cut but just like you, 1200 is really not working out and I'm trying to figure out a new limit.

@cirix Squat: It looks good! The only thing I might say (which I forget a lot too) is try to tighten your back more. You can do this by bringing your grip closer to your shoulders and then squeezing your elbows into your body - it will contract your back muscles as well as draw your arms...

@emiles97 Me too! Been lurking for a while though. Congrats again on your results! I think it's probably just my phone.

@emiles97 It looks like the link doesn't work, maybe just me? Really curious to see what the results look like, I've been wanting to get a scan for a while now too!