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@pc_home Heavily depends on training age and goals. If you're just looking for aesthetics, you should start with your big compounds, and then do smaller muscles at the end as you have time and energy. The newer you are to training the more your volume should be on those big RSM compounds. As...

@ksina Every training day, small muscles recover fast typically and you can benefit from spreading your volume across more sessions so you're training fresher and more intensely. By set 7 of curls you're probably gassed in that muscle. However if that's set 1 of session 3 of curls you'll be...

@jpaulhansen Haven't 1RM tested in a while so I'll put the calculated 1RM in parenthesis: 235x5 bench (265) 285x7 Squat (341) 215x5 Front Squat (242) 405x2 Deadlift (416) 245x10 Stiff leg dead lift (327) 405x10 Hip Thrust (540) 195lb body weight, all weights in lbs. Pretty obviously posterior...

@joshvegas Bring your calories up for a bit to be honest, if you're grinding out and it's causing you to cheat, then tightly restrict you're getting the worst of both. Bring your Kcals up to 3K if your able to lose at 2500 you should at 3K, watch your weight, and take a break. Weight loss is...