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@cece_lee16 Good way to get muscle build from doing the same old exercises is to do them slower. Over the course of a month I already noticed my triceps, Biceps and forearms getting larger and more cut just by doing pushups and neutral grip pullups slower which is amazing considering I've been...

@hal16 Either way: Having a strong core is undervalued by most. Having a strong core and being able to stabilize yourself will help loads with your pull ups and pushups. Yeah, your arms might only be able to do a few reps for each but I'm willing to bet your body is straight as a board when...

@hal16 Even if you're technically labeled "underweight" you look phenomenal. And honestly, if you feel great then I think you should just ignore what a BMI chart suggests (if that's what you're going by) And just go with what you want/what feels right. Building muscle feels good and you want...