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    Transformation after 30

    @dynamitex Same! I'm 39. And totally agree about everything you said being late 30s.
  2. E

    Transformation after 30

    @catd I'm 39 and have a similar experience. Minus the kids. I'm child free. I was pretty toned at 29/30. Then I got lost in work and a bad relationship. And packed on the weight. I was able to achieve a similar physique as your after pic in the last year. I did it by hiring a personal trainer...
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