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@wishwish55 I’ve made good gains for years on less.
I’m sure I would have made better gains with more sleep. But the answer to your question is yes.
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@ksimmons4494 Fiber helps keep you regular. If you’re already dumping 4-5 times per day, then increasing fiber right now might not be the best move for you.
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@godofreason Based on chatter the last few weeks, I thought anything less than 52 sets for a body part was damned near a waste of time.