Search results

  1. M

    How do you bounce back to fitness after a bad mental health day/week/month/year?

    @christineleex3 My go-to is to just get 20 minutes of movement in. It's been a rough few years for me with back-to-back (one completely unexpected) pregnancies, being a covid nurse while pregnant, and just generalized anxiety and depression throughout the past few years. I just try to take it...
Back
Top