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  1. G

    I fing hate protein shakes. How do I eat enough gains?

    @newbee3 I like to add a cup of coffee or a packet of powdered matcha.
  2. G

    Urgently need an exercise that is not push up or abs, leg required

    @marimur Look up yin yoga. Just stretching will do wonders for your physique and it will help your sore muscles feel better. Flexibility is very important. Thats why people break a hip at 50. Because they are so rigid they lose balance and fall weirdly.
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