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@groo101 Just wanted to drop in and say thank you to my new favorite community. I have struggled with body fat and low structural strength my whole life. A ruptured disk ended my military career and until now yoga has been the only form of exercise that reduces my pain and built core strength...

@moonlitsonata Mmmm...that last paragraph was like a shot of nitrous. I've worked out for girls and jobs but neither convinced me to stay lean. Last year was the first time that I weighed +/- 5 pounds of one weight as an adult. In the military I would lose at least 20 pounds twice a year. BWF...