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@klara6 I found her on tik tok! Regarding the kettlebell stuff, I have a nasty elbow/tricep injury and knee issues that keep me from anything HIIT related. I really love the kettlebell stuff though. I just concentrate on form, and I move deliberately versus explosively and my heart rate stays...

@adiannon Really recommend these. Each has a weekly training schedule and each exercise has a clip of her doing the exercise. It starts basic and increases in complexity over time. Also extremely affordable. Most can be done with a heavy and light kettlebell and a bar. If you have access to any...