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@abnerpublishing You just need to make it to gym everyday same time. Try getting early and do the workout as first thing.

@conroy01 Fitness is not an sprint, it’s a marathon. Make a sustainable plan that you enjoy and stick to for longer without too much motivation…in fact your diet plan should be good enough to keep you motivated or at least should not demotivate … given that you need fat and carbs too to make...