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    Get me to 1 standard pull up. [33/F 5'8 177lbs]

    @lightangel I hope this helps. I used this to add numbers to my pull ups. http://torcache.net/torrent/BB956DF48FF534088752694F3BA6FBC5C71F8553.torrent?title=[kickass.to]al.kavadlo.raising.the.bar.pdf
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