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@triathlons Not a shitty reply at all. Probably the common sense I needed to hear haha I’m just still not sure what exercises to do with the bench press. Like i don’t want to be overworking one muscle just because the machine had already worked on it Thanks for your reply

So I got gym equipment for Christmas and it’s finally all set up but I don’t know where to even start on making a routine for myself The equipment I have is single station Dumbbells Adjustable bench press If anyone can help me create a routine or point me in the right direction I would...