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@dontdosadness Do the people who work on this omnibus of BFW have formal education about Kinesiology? (it gives me good info I presume) Also I think I got APT since my back pretty pronounced concave coming from my lower back above my butt out, as well as my abdomen sticking out peaks near the...

@dontdosadness deadbug was weird since I dont know what I was doing.. I couldnt really tell if I was using my internal obliques but I must have been and more muscles then just the rectus abdominis since it was harder then when I wasnt contracting all the muscles in my core.

@dontdosadness I have normally been doing 2 sets of 5 pushups so the time was little difficult but not crazy.

@ajflyguy7 Spine straight from shoulders to tailbone (no rounding in the lower back, especially) Heels and forefeet firmly planted on the ground Descend until the crease of your hip is below the top of your knee (or as deep as you can without rounding) This is from Nick-E.com from the dudes...