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@sscts I was doing SP and loved it, but thanks to perimenopause I have developed histamine intolerance. High intensity workouts destroy me now 😭

@romans5to8 A genuine question to everyone advising more sleep, as an early 40s woman who works full time and has 3 kids who all do extra curricular activities, how on earth are we supposed to work out without eating into our optimal sleep range? I am up at 4.40am just to fit gym in. If it...