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@wearingthearmour As glandufaya said to a similar comment in this thread, the GMB wrist prep routine on YouTube is gold. Just search GMB wrist prep routine on YouTube. It’s recommended in warm up section for the bodyweight fitness recommended routine. It helped me get to the point where I can do...

@joemadison I hope this is helpful, but you and I probably have different back problems so please be cautious! I tried lots of different “beginner yoga for back pain” YouTube type stuff but they only hurt me. I finally got a link to this program through an NPR article about back pain...

@dawn16 Thanks for asking! I just need to eat slightly smaller portions and not snack so much. Easier said than done!

@monica214 Hi! I explained in a previous response you could take a look at. Thanks for asking!

@baohomotorprovn250932 Thanks for this fitness inspiration and also distraction from thinking about COVID-19 all the time! I’m committing to: 1. 10 minutes of yoga each morning (I do this to manage a healed but pesky ruptured disc) 2. At least 20 minutes of cardio daily (exercise bike or...