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@godsgirlxo I don’t think so, at least not this szn. My heart is in NATTY BBing

Not optimal/healthy at all, espc. For extended periods of time... but it’s what’s required for ME to make it happen. Hope this provided you w more context!

@gregorythenontheologian ALSO... periodizing your nutrition accordingly is everything during a contest prep (cycling calories.. utilizing frequent refeeds, or diet breaks)... the reality is (all relative to the individual it’s not black or white.. contest prep can be a walk in a park for some...

@mariusv Was in a gaining phase for almost 3 years before this prep!

@mariusv Not 1,100-1,200 cal/day I would cry... calories cycle on training days/non-training days

@mariusv Upper, lower, rest, chest/back, arms, legs Macros lol.... Even if I gave you my macros it wouldn’t matter just because it’s all relative to the individual right.. Avg cal/wk ~8-9k

@medikman This November 💯

@salif EH... we will see, depends on how I’m feeling. Being this lean for extended periods of time isn’t fun, especially when trying to dig deeper for that crispy conditioning.

For anyone who’s interested/have never been/seen a bodybuilding show.. I filmed/documented the entire weekend 2019 INBF/WNBF MUSCLE MAYHEM

@annazx See you soon bro ;)

@jules92 You broke your hand? Holy shit that’s rough man

@dawn16 Thank you I appreciate it 🤗

@redwolf6 Thanks man, all love 🤗🙏🏽

What’s up Reddit fam! I never got to update you guys on how my first competition of the szn went this past weekend, but I ended up taking 1st in my class at the @inbfmusclemayhem ... It was a very emotional memorable weekend to say the least. Overall this is the best I’ve ever looked. I’d...