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  1. M

    Night vs Morning Workouts

    @stuword The peanut butter might be too slow digesting to eat so close to training. Could you try just a jam sandwich? I train at 4am and just roll out of bed and go. My workout drink is a mix of staminade and dextrose to get plenty of fast digesting carbs. I feel a lot better training with that...
  2. M

    Calorie and macro goals for building muscle and leaning out?

    @flamingoandsparrow You’ve done an amazing job!! Check out the podcast ‘Empowered by Iron’. They speak about eating for strength and balancing increasing your performance with weight goals. It’s a really interesting take on doing a recomp.
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