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@signi Yeah that's good to hear! I started off trying to do a couple of runs before hitting the gym, maybe 2-3 times a week for a month before I started. Lost a stone but I've halted now, hopefully lifting will help with that!

@dawn16 Thanks will check it out!

@uzezi Well, then they're stronger than me!!

@nickamis That's great to hear. I struggled in the past to get into fitness as I felt aimless but really plan on making a change this time around. I'll check that resource out thanks :)

@dawn16 Ah cool. Might just take the plunge and go for it then!

@dawn16 Yes! I heard of the couch to 5 k but was intimidated by it due to how unfit I was. I was always more of a sprinter than long distance even when I was fit (used to compete across counties for my school in 100m & 200m), couldn't run a mile to save my life :D So it's my aim to start it as...

@recovering Cheers dude, appreciate it! I've never liked "full fat" fizz. I've only ever drank it for the caffeine hit so usually drink pepsi Max or Coke zero. But that shit is so bad for your teeth. I think I've gotten to the point that if I drink much more it's going to seriously damaging...

@recovering Diet is better than it was. I'm eating less and more healthy now. I don't drink coffee (I'm weird I know). I drink on the weekends, but I'm trying to drink low cal stuff now so cutting out beer. I used to be addicted to fizz, it's where I'd get my caffeine hits. Tried to go cold...

@mekon Thanks for the advice. I'm trying to get in better shape for my mental health if nothing else. But I also want to be fit and strong :D but yeah, will have to start setting myself goals to keep me motivated. Thanks :)

@hemis7531 Oh wow that's very inspiring, I was afraid I fucked my body up beyond repair. I'll check out that resource thanks

@dawn16 Hmm... that does sound nice actually. Getting the fresh air especially since I WFH and have been really bad at leaving the house. Doesn't the salt dehydrate you?

@jrb0488 Thanks for the advice!

Hey, starting going to the gym, as the title suggests, I'm starting from zero. I'm 32m, 5'10, and weigh 15'10 (according to my bmi, I am obese). I have the strength of a grandma and the cardio of a walrus. I haven't exercised in 8 years. Got any tips for basic around fitness for me? Spent 15...