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@honoringintimates Thanks for this advice. Going to put it into practice.

@honoringintimates I'm a beginner to say the least. 37yo skinny fuck with colitis who just picked up weights for the first time 6 weeks ago. Doing about 6 to 8 "exercise" per work out day. I've for sure been adding weight over this past 6 weeks and its been awesome to see a little improvement...

@peacebringer7 Thanks for this, I'll be checking this out as soon as I'm off of work!

@dawn16 I'll be looking this up tonight on the companys dime lol

@buna Man I cannot thank you enough for this feedback. These are all great points that I'm going to start utilizing asap. I didn't realize you could double up on sets. As in, bent over arm rows twice, Instead of once and moving onto next exercise. I'm starting to get a work out routine I'm...

@night_fury Damn that's awesome, I really appreciate that. I'll take you up on that offer forsure! Aside from just general lifting knowledge, my efforts are focused on diet. I have UC so that means no dairy and no over-eating, so getting to my target cal and proteins per day is a puzzle I'm...

@night_fury Those are great recourses, appreciate you linking them. I'm doing this on my own so all of this helps tremendously.

@night_fury Good deal. Appreciate the feedback. Theres so much to learn on the subject!

@night_fury I appreciate this response! Ready for a dumb question? What is, "the big three"?

I normally do between 6 and 8. Just want to know what the preferred number was Thanks in advance.