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  1. Z

    Mixing classes (I.e Orangetheory, boxing, spinning) with lifting?

    @maria37 I started working out primarily through group fitness classes (Bodystep, Bodypump, HIIT/circuit classes) and running. now I lift heavy during the week and do cardio on the weekends. I normally do four days of lifting during the week (three day split plus a full body accessory day) and...
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