Search results

@lee101st Look on the Internet and there are many different exercises you can do at home. Running is a great way to develop endurance. Include iron-rich foods in your diet and drink enough water. https://www.medicalnewstoday.com/articles/322336#foods-to-eat

@toddinsd That's right, the most convenient option will be 2 steps of inhalation through the nose, 2 steps of exhalation through the mouth.

@toddinsd Buy quality shoes, pay attention to your breathing, and run regularly. Here are more tips https://runnerslab.com/how-to-build-endurance-running/ . Overall, you are on the right track, as running is excellent for both psychological relief and keeping yourself in good shape.

@lost_1 As a beginner you have a very good running speed. But follow your feelings, if it's difficult for you, you can try to run at a lower speed, because the main thing here is not to lose your desire prematurely.