Search results

@niki71 Perhaps you could try changing the time that you workout to earlier in the day to see if that helps. I would also suggest to try winding down in another way. Not sure if you have access to a sauna, but it helps people with sleep and has a ton of other benefits.

@austinsugden I'm 180lbs and try to hit at least 120g of protein a day at around 2500cal. Seems to be sufficient. I'm not careful with carbs and fats, though I do prioritize home cooked mostly whole foods. A lot of tofu, lentils, and hemp seeds!

@cephalus Alcohol is absolutely terrible for you, I stand by the statement. Besides the sleep disruption, it can cause hormonal imbalance and dehydration. No bueno for gains. Also, with the personal trainer bit I should have clarified but I was trying to make a concise point. If someone...

@fff900 my pleasure!

@dawn16 Currently I'm taking Orgain Organic Protein Powder! 21g of protein and 160cal which can be mixed with a high protein soymilk for even more protein power.

@diesel24v Definitely agree that it's not as harmful as alcohol. But I'm weary of those who claim benefits of (psychologically) addictive drugs. CBD is another story though!

@arogorn993 I would not, lifetime natty.

@forgivenman Glad to help! I liked the mental clarity of IF and it seemed natural for me since I don't have a huge appetite in the morning. But yeah, hard to hit all of that food into a short window especially if you are prioritizing mostly whole foods. It's good to experiment though and see...

@mcabest Nice! So it probably helped muscle recovery by improving cell repair and protein synthesis but do you think it also enhanced your endurance so you could lift harder?

@dawn16 Absolutely! And getting your nutrition on point early on will help expedite your gains.

Hey y’all, Happy 2024! I know a lot of you are looking to deliver on your New Year’s resolutions with health and fitness. Here are a few tips that I have learned over the almost 7 years of being vegan. No supplements will do the work for you. Everyone and their grandma will try to tell you...