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@jjmcubbin Frog grips for me again the moment. In all fairness though changing the way I grip onto the bar has made a bigger difference than what grips I use. Learning to use "pinch on" where all the weight is transfered through the grip to my wrists rather than my hands means I haven't had...

@aachen_hexagon Tape your mouth shut and breathe through your nose the entire run. Good luck getting out of zone 2. (Kidding, not about the nasal breathing, only partially about the tape) I find that if I limit myself to nasal breathing, running or cycling I will stay in zone 2. Also +1 for...