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@anonymousbl Hello! Tried TDEE calculator and ang maintenance ko daw kasi is around 1,700+ kaya nag 1,400 ako

Hello. I’m F(23), 5’3 and I’m trying to lose fat. My weight is normal naman, from 61kg naging 58kg na lang when I started working out 3-4x a week nung October (cardio and strength training) 1,400 din yung daily calorie intake ko. Effective naman yung ginagawa ko for losing weight kaso napansin...