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@cnnsdc63 Male, 175cm, 72kg. I was skinny fat when i started so I was on maintenance since I had a lot of fat. I still have some fat left. I’d say about 17%

@cnnsdc63 im op. when i said 55kg i meant reps. My 1rm is 70kg and im 72 atm.

@mommajulesberry the thing is that I can't add weight I've been stuck on like 55kg bench for 1 month now

@madds87 yeah it could be bad form. Could you please take a look at my gym schedule? I think it is kinda bloated. Not sure tho

@madds87 18

So i,ve been in the gym for about a year. My problem is that I don’t know why I don’t grow or get stronger. I eat good and have 2 g of protein/kg a day. Now i think it is because of my workout plan. What do y’all think? Workout plan...