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@dinafrancis This was so thorough and incredibly helpful. THANK YOU. ♥️

Hi! New here and don’t even know where to begin. I’m an early 40’s female and have about 65lbs to lose. Nothing has ever been as intimidating to me as this. Lots of unhealthy habits for many years as a career bartender (alcohol, hangover, hangover food, repeat). I’ve kicked alcohol and am now...