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  1. O

    Night vs Morning Workouts

    @stuword Big dinner works for me too for early morning workouts. For a morning mental boost I’ll have a small fruit and/or a few sips of an electrolyte.
  2. O

    Because of my training, my clothes are starting to no longer fit

    @countrygurl32 My strength trainer told me the other day (it’s not my personal knowledge so please feel free to contradict me) that you put on bulk when you do more reps with less weight (say 15 reps with 10kg weight), and get lean muscle when you do less reps with more weight (say 5 reps with...
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