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@usi IMO too much on each day, you could quite literally cut all 3 of these in half and make it a 6 day PPL split. For example, using your exercises, two separate push days could look like: Push Day 1 (Monday): Bench x3 working sets Dips x3 Dumbbell OHP x3 Dumbbell fly x3 Lateral raises...

@dbboy I’m currently on a 500kcal deficit and I’ve been getting stronger every week for the past few weeks. I’m not actually sure why but significantly stronger in every lift. So as long as you don’t cut calories too low and eat an appropriate meal before workouts, I’m sure you can keep gaining...

@dbboy You are strong as shit, damn.. Are you bothered about body composition / gaining fat at all or entirely focused on strength, however you get there?

@bob23 If you have issues fitting in what looks like a Push/Pull/Legs, Chest+Back/Shoulders+Arms/Legs routine into one week consistently then Upper/Lower would be perfect. I really think Upper/Lower is one of the best splits, simply because it requires only 4 days. And if you find you have an...

@cerddoriaeth I really like it, honestly. One thing I’ve found with warmups is that you can over do it. I just focus on getting my body temperature up a bit and then some dynamic stretching, just loosening up the joints, especially shoulders. 10 mins light jogging isn’t a lot but I actually...