Search results

@jimness I try to get around 100-110gm protein per day which is very do able. I get three meals with a protein target of around 25 to 30gm. Then for snacks mostly I eat boiled eggs, omelette or roasted grams , paneer etc. When travelling I use naturaltein protein powder.

@jimness I try to get my protein through diet. I use protein powders only when I am travelling or cannot maintain diet due to other reasons. I have been off protein powder for quite some time now.

This is the workout I have been following for a while with good results, my target is general strength development. Please review my workout and how it can be made better: Monday Squats 3 x 5 (sets/reps) - last set is AMRAP Zercher Box squats 3x5 RDL 3x12 Overhead press 3X5 Front raise...