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@hunter101 Dan John laid out a plan with ABC and the Humane Burpee in one of his latest podcast episodes. 3 days a week, switching between both (ABA BAB for two weeks) => (the S&S vs ABC part starting at 27:33). I‘ll do that in a few weeks, want to get back into the game with a few weeks of S&S...

@den12 This. Armor building complex (2 Cleans, 1 Press, 3 Squats). Have fun.