Search results

@chemistrygeek I love Down Dog! I’ve been setting it to focus on my shoulders I should probably just do it more frequently. It’s been pretty sporadic. Do you do it before working out?

@dawn16 Omgosh thank you so much this is amazing!

@evangelisttooti This is good to hear. I brought this up at the beginning because were mostly vegetarian and my husband brushed it off. I’m not sure how much protein I’m getting but I got things this week that are higher in protein like cottage cheese and actually bought steak cuz I’m having mad...

@wolfe17 I had never hear this but it makes a ton of sense. Thank you for sharing, you definitely saved me from doing exactly that.

My chest and shoulders hurt all the time and I’m just generally stiff. I used to be able to easily touch my toes and have always been pretty flexible. I don’t want to lose that and I don’t want to be in so much pain. Does anyone have a stretching routine they can recommend? At what frequency...