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    Help. I need more strenght and more gains. 3yo of lifting

    @ajdlga You probably won't see this and others will down vote. Iw as in same boat as you after 5 yrs of lifting. I went in a cut (you don't need too). But this taught me protions and macros, even tho I was aware and thought I was doing it, tracking showed me I was wrong. I just finished my cut...
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