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@buckeye_momof4 Oh wow one specific study shows results completely out of proportion of others study you can find, that must be the truth and half the people working out totally have a very serious medical conditions

@buckeye_momof4 Lmfao Typical "body dismorphia" kid.

@buckeye_momof4 Dude, what is wrong with you ? Op literally tell you she don't want her trap to get bigger because they already have and more than she expected and you're like "no you're wrong, your trap that I never saw are not big enough". Op is not looking to compete, it's not that unlikely...

@dancibutterfly If you really don't move much, your body is adapted to it and don't spend calories like a "normal" body would. Add physical activity, just walking for one or 2 hour a day is a very good start

@blueskies88 That's normal progress for your investment, so yes it's bad compared to what you could have done, but thats it. It's not bad in itself, you still have lot of years ahead to be really involved if you want/can

@jthill Self promotion is not allowed here