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  1. S

    When I gain muscle, I gain fat, and when I lose fat, I lose muscle. This is BS

    @rsm777 Not that fat, 18% body fat
  2. S

    When I gain muscle, I gain fat, and when I lose fat, I lose muscle. This is BS

    Basically I can be either fat and strong or lean an weak? How do I get out of this vicious circle.
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