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@ablessedwoman I used 2300kcal as an example because your post talked about 2300kcal, i want to make it easy to see the difference in macro between me and him. As i said 2300 is extremely low for me and only for the last 2-3weeks in a competition prep befor peak week, ideally i don't need to go...

@ablessedwoman I went to an higher fat diet too. but only to 40% of my daily calories from fat scince this seems to optimize homone synthesis (there's no benefit seen in 40 vs 70% fat intake of daily calories for homone synthesis) Carbs i keep at 2-3g/kg depending on cut/bulk (higher in bulk...

@austinsugden In a long extended bulk when fat Starts to pile up i do a 1000kcal deficit for 1 month, if you keep training hard en progressing muscle loss isn't an issue, dince there is adequate fat and the time frame is short it wont hamper your progress in lifts, there's plenty of energy...

@prcg345 6"3 myself and before my lifting Journey incredible skinny, you know the type. I think height seriously matter because long muscle bellies need more growth to look equally impressive 16" arms on a 5"5 guy looks completely different as 16" arms on a 6"4 guy. as a taller guy you will...