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Also, don’t be afraid to eat protein. It’s required for muscle growth and repair and just general human function. There’s plenty of lean protein sources for the calorie conscious.

@thornbearer When I first started working out my DOMS were lasting like six days and I was in bits (especially leg work, lunges left me barely able to walk) and even though my planned workout routine had been for every second day I couldn’t do my next workout for like four days. I was starting...