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@ivymeow I use oura. Over months of training hrv is consistently up and heart rate down. Yeah if I drink it will fuck it up for a night but it’s very tangible.

@ivymeow I track my progress by monitoring testing heart rate and HRV while sleeping. You’ll notice changes as your conditioning gets better and how hard a workout is on your body. The more you can recover from the workouts the more indication to go a little harder