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@bingsta Feel free to dm if you got any questions! I've only been training for 1.5 years but I've scoured most of the popular YTers and I'd like to think I've understood most of the info out there! I'm basically you in this that I've had to do it alone

@bingsta Yeah dude, so much information now Best thing I'd say is to apply a bit of critical thinking to whatever info you get especially on YouTube, they got good info you can draw from each of them and some you should be skeptical. Something like doing this to warm up shoulder rotator...

@bingsta Squat, Bench and Deadlift! Those lifts use quite a lot of muscles and can be hella fatiguing when going all out of them, especially squats and deads

@bingsta 5 - 7 exercises are nice I just do like 1 - 2 sets for each and just go to failure best I can. In and out in less than an hour. Just decided to cut out the big 3 for a bit as they got a bit stale for me while focusing on machines / dumbbell work, less fatiguing and can train as hard as...