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    Should this forum create a ‘Recommended Warmup’ routine?

    @tash1982 What did I miss?
  2. I

    Should this forum create a ‘Recommended Warmup’ routine?

    @mrpareh Holy shit, this just explained a ton to me. Two or three months ago I was doing jackknife pull-ups on rings and something in my elbow "snapped". Been braced ever since and had to avoid most upper-body workouts. Adding wrist warm-ups whenever I can do upper body again.
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