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  1. M

    Does textured soy count as whole foods or junk food?

    @codymcg IMO the rule about avoiding processed food is more of a rule of thumb than a strict and inflexible principle. TVP is processed food, but it's not bad for you and there's no reason to put it in the same category as like Doritos and wonderbread and whatnot. Dr. Gregor, who I...
  2. M

    Does textured soy count as whole foods or junk food?

    @jeff98682 Soy curls would be my favorite meat substitute by far even without them being much healthier than other alternatives. The texture is great and it's really easy to flavor them however you like.
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