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@armana I thought the same with the shushi! I've found two rolls is usually a good full feeling but my eyes always end up bigger than my stomach and I want more.

@lilyjolene I think part of it is a natural bit of taking in water and regular levels of salt so your body has some bloating. But honestly, eat clean, avoid lots of sugar and salt, drink a decent bit of water, exercise but allow rest days. Get enough sleep.