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@heartnsoul19 Yes and when I’m in a deficit I train 4 days a week in a surplus I train 5

@heartnsoul19 I’ve tried both Mike isratels way and HIT and can say that HIT has worked significantly better for me. My lifts kept progressing to a degree I’ve never seen before with RIR. I Only do 3-5 sets a week for pretty much most of my body parts.