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@4thglryofgod Basically, Pull ups / Chin ups / L sits / handstand work / Front Lever work .. Started planche stuff last week ! But basically yes Just the bar and the parallettes .. its all I use and all I have :) also push ups dips and squats

@dawn16 Not counting calories sadly .. Very basic diet, Breakfast - Nuts (as many as you want) (roasted salted mixed unsalted) Lunch - Chicken / salmon or prawns with nuts and eggs (3 eggs) Tea - Vegetables as many as you want and chicken (sometimes eggs) Snacks - nuts (as many as you...

@mr_thompson Mostly 4+ days a week .. if my muscles don't ache I exercise .. There's always something that not aching so I do something most days :)

@anonymosib L sits - L sits and more L sits .. On the floor / on parrallets / on the bar, L sit on the banister in work :) .. Pike leg raises a lot, But basically this is it ! .. sometimes leg raises in pyramid sets .. I just L sit everywhere I go tbh ..

@echodreamer 31 .. 5ft 11 :)

@laurenp Take a look at pyramids ! .. I used Pyramids to advance from 10 pullups to 15+ .. Pyramid consisting of either :- Pull ups / Pushups / Leg raises.. Or for a killer upper body :- Pullups/pushups/Dips .. Military pyramid .. take a look .. still use them now :)

@heatherpm Just L sits when ever and wherever I get the chance :) .. L sits till failure whenever my core would allow me to ! Started with parralletes then blocks then books then floor ! .. currently working on fingertip floor l sit :)

@dinair Handstand wall pushups / Dips .. :)

@mbeasley Super strict .. but I am allergic to most foods :(

@sozo1517 Bear grip gloves .. I use bare hands up until my hands are going to split, then I switch to gloves for a few days until the hands recover .. That is what I do anyway :)

@brownfield I know the feeling :) .. Just jump on the bar when ever your arms allow ! do as many sets an evening as you can ! even if its 4 when you get home 6 reps an hour later .. 3 reps before tea, 5 reps an hour after tea .. 4 reps before bed ! .. grease the groove style .. by the end of...

@heachoon123 I am 5 ft 11 dude ! .. 31 Y/O Male :)

@aggeliki96 Maybe I am gifted ?? .. I work in an office and hadn't done any exercise in nearly 7 years .. I was skinny and unhealthy

@aggeliki96 lmao .. I am tiny bro ! .. still only weigh 10st 2 lbs !, I used healthy eating and hard physical activity !, I cant use steroids I am probably allergic like I am with most foods :)

@questionboy Mainly handstand pushups ! .. against the wall obv lol, Pike pushups L sits to HEADstand on parallettes, Thanks bro

@dawn16 Exactly where I was bro .. gave up xbox and wanted to do something more beneficial !! .. Started with small amounts to trick my brain into exercising without the aches and pains .. about 3 weeks in and I was itching to get home and f** myself up haha .. it's amazing the habits you can...

@sljfan Thanks Dude, I'm very happy with where I am at .. better than playing xbox let me tell you :)

@sister_diane Thanks dude, Rings are on my list and will look into GYM .. i have a few friends that go ! I've heard deadlift is great for levers ?, Thanks for advice my man :)

@jimmatt Various other exercises included :- L sit pull ups, Leg raises, Handstand work, L sit to headstand work, Not much variety added to pullups mostly shoulder width and maybe once per week wide grip and narrow grip, My main plan is front lever / clean muscle ups / L sit using...

@towerbloke Hives / Rashes .. and lethargic after eating certain foods.