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@aggeliki96 Maybe I am gifted ?? .. I work in an office and hadn't done any exercise in nearly 7 years .. I was skinny and unhealthy

@aggeliki96 lmao .. I am tiny bro ! .. still only weigh 10st 2 lbs !, I used healthy eating and hard physical activity !, I cant use steroids I am probably allergic like I am with most foods :)

@questionboy Mainly handstand pushups ! .. against the wall obv lol, Pike pushups L sits to HEADstand on parallettes, Thanks bro

@dawn16 Exactly where I was bro .. gave up xbox and wanted to do something more beneficial !! .. Started with small amounts to trick my brain into exercising without the aches and pains .. about 3 weeks in and I was itching to get home and f** myself up haha .. it's amazing the habits you can...

@sljfan Thanks Dude, I'm very happy with where I am at .. better than playing xbox let me tell you :)

@sister_diane Thanks dude, Rings are on my list and will look into GYM .. i have a few friends that go ! I've heard deadlift is great for levers ?, Thanks for advice my man :)

@jimmatt Various other exercises included :- L sit pull ups, Leg raises, Handstand work, L sit to headstand work, Not much variety added to pullups mostly shoulder width and maybe once per week wide grip and narrow grip, My main plan is front lever / clean muscle ups / L sit using...

@towerbloke Hives / Rashes .. and lethargic after eating certain foods.

@towerbloke Kind of .. I probably eat a lot of carbs with nut intake and vegetable intake though so not keto or not on purpose anywho

@dawn16 I like it !! .. keep me updated ! I am going to start including more FL rows ,, apparently they are v good for progress !

@dawn16 Yes my man !! tbh I'm trying to cheat the front lever by increasing my weighted pullups .. I read alot about the crossover of the 2 .. but have noticed since i started doing more weighted pullups my front lever has gone from advanced tuck to oh so nearly straddle holds lol .. keep...

@christianstatus Now then this is Hard to explain .. I suffer with multiple allergies (Red Meat /Dairy .. anything like rice pasta - bread - wheat .. ) I have about 15 items I can eat they include Chicken Fish Turkey Nuts Almond Milk eggs salad - any apart from tomatoes All Vegetables...

@sbguitargirl Lol .. Maybe just skinny with no muscle ! .. I guess i weighed 9st 9lbs before .. 5 foot 11 .. probs just skinny lol

@toomanyquestions Thanks Dude, I've been working hard ! gave up xbox for xercise haha .. best thing I ever did do :)

Just wanted to show off my 6 month progress, Skinny fat before, (135lb) could hardly do 6 pullups and not one wide pullup Greasing the Groove for 6 months straight, Can now do 18-20 pullups Started adding weighted pull/push workouts in the last month - can do 6 reps MAX with 20kg vest on...

@hollywood3307 Man .. was looking for advice haha .. sounds like most the climbers on here are a**holes tbh .. I got all the advice and I'll listen to it but you've made me think climbers think themselves as upper class to everyone else .. if thats the case i'd rather not Go ! .. You guys...

@hollywood3307 lol .. DW i'm not using beastmaker .. had it for years never fixed it to a wall ! .. I'll go bouldering and enjoy myself ! :)

@jumpz appreciate the good response :) thanks

@wandaj Cheers for the feedback, I have a beastmaker but am yet to fix it to the wall .. this may be a silly question but how about finger pullups in the meantime ? .. its a pull and its fingers ? probably not the same but i think i can do three finger pull ups maybe try using my finger grip...

@spiralhoney Thanks for the advice and for the kind manner in which you put it ! .. I'll just go climbing and enjoy myself :) .. some of the answers sound like dictators and that is something i'll never appreciate :) you da man :) !