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  1. C

    After more than 3 years doing only cardio because of a shoulder injury today I manage to do 8 pull ups, I never though I´d be able to do it again

    @mistap I think it was the bicep eccentric overload that I was doing when I was heavy into weights. I've also been pretty hard on my body when I was younger, so that may have a lot to do with it!
  2. C

    After more than 3 years doing only cardio because of a shoulder injury today I manage to do 8 pull ups, I never though I´d be able to do it again

    @mistap Glad you found out! Not knowing what is wrong especially with a tear like that can make it much worse. My doctor said they don't heal well on their own and if PT doesn't help, arthroscopic surgery is the only other option. SLAP tears suck because it makes it painful to wash in the...
  3. C

    After more than 3 years doing only cardio because of a shoulder injury today I manage to do 8 pull ups, I never though I´d be able to do it again

    @michaelweiss This gives me hope...I have a SLAP tear and I haven't been able to do anything weight-related for some time. Got me feeling old.
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