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@jbsimmons Macro Factor? If you want to track macros without a focus on calories or “going over” warnings. A nice sports watch like polar or Garmin also have more performance based options. Strava for distance, pace. And apple health app for steps. If you have an Apple Watch it can also do all...

@rmhoot Yes!! My back HATES squats but the other movements are fine and my legs are now finally stronger than they ever were since accepting my identity as a non-squatter :-)

@faithfulsteward7 I gave up 😂 - but I do Bulgarian split squats, you can do weighted step ups and box squats are also awesome!

@deju357 Wow impressive!! Thank you for sharing as well - what’s your current age? Age differences also matter I think in body composition. This has made me curious as to what my own DEXA scan results would be!